Do You Know These 10 Common Myths About Diabetes?

2011 March 2
by Admin

Would You Recognise These Ten Popular Misconceptions About Diabetes ?

Below are 10 of the most well-known beliefs and facts that you need to know.

Misconception 1: Overeating Sugar Causes Diabetes.

So how exactly does diabetes happen? The reasons usually are not totally understood. What’s known is that simply overeating sugar is not likely to cause diabetes. Instead, diabetes begins when something disrupts your capacity to turn foods into energy.

To comprehend what goes on if you have diabetes, keep these things in your mind: Your system reduces a lot of foods into glucose, a kind of sugar necessary to power your cells. A hormone called insulin is created inside the pancreas. Insulin helps cells in your body use glucose for fuel.

Listed here are the most typical forms of diabetes and what researchers know about:

  • Type 1 diabetes takes place when the pancreas cannot make insulin.
  • Diabetes type 2 happens when the pancreas won’t make enough insulin, the insulin doesn’t work properly, or both.
  • Gestational diabetes occurs in pregnancy in certain women.

Misconception 2: You will find A lot of Rules in the Diabetes Diet.

When you have diabetes, you simply must plan your diet. However the general principal is easy: Following a “diabetes diet” means choosing food that may work together with your activities and any medications to maintain your glucose levels as near to normalcy as you can.

Misconception 3: Carbohydrates Can be harmful for Diabetes

Actually, carbohydrates are great for diabetes. They make up the foundation of a normal diabetes diet.  Carbohydrates possess the greatest impact on blood glucose levels, and that’s why you are required to watch the number of carbohydrates you consume when following a diabetes diet.

Misconception 4: Protein is preferable to Carbohydrates for Diabetes.

The major problem is many foods abundant with protein, including meat, can also be stuffed with saturated fats. Overeating such fats increases your risk of cardiovascular disease. In the diabetes diet, protein should account for about 15% to 20% of the total calories you take in daily.

Misconception 5: It is possible to Adjust Your Diabetes Drugs to “Cover” Anything you Eat.

If you are using insulin for your diabetes, you could possibly figure out how to adjust the quantity and type you take to complement the quantity of what you eat. But this won’t mean you can eat just as much as you would like, then just use more drugs to stabilize your blood glucose levels level.

Misconception 6: You will have to Stop trying Your preferred Foods.

There isn’t any reason to discontinue your preferred foods on the diabetes diet.

Misconception 7: You must Quit Desserts when you have Diabetes.

Incorrect! It is possible to develop many techniques for including desserts in the diabetes diet. For example:

  • Use low calorie sweeteners in desserts.
  • Scale back on the quantity of dessert. As an example, as an alternative to two scoops of soft ice cream, have one. Or share a dessert with a friend.

Misconception 8: Low calorie sweeteners Are Dangerous for those who have Diabetes.

Low calorie sweeteners tend to be sweeter compared to equivalent quantity of sugar, therefore it takes a smaller amount of them to obtain the same sweetness present in sugar. This will cause eating fewer calories than when you use sugar.

Misconception 9: You should Eat Special Diabetic Meals.

The gap from a diabetes diet along with your family’s “normal” weight loss program is this: When you have diabetes, you’ll want to monitor whatever you eat a little more closely. Including the total of calories you take in and the amounts and forms of carbohydrates, fats, and protein you consume.

Misconception 10: Diet Foods Are the most useful Selections for Diabetes.

Just because a meal is defined as a “diet” food doesn’t imply it’s a better option for those who have diabetes. Actually, “diet” foods may be expensive and no much healthier than foods found in the “regular” parts of the supermarket, or foods you prepare yourself.


And You? Still looking over this article? Move out and enjoy your diet plan!


About The Author: D. B. Kato publishes articles for the diabetic menu guidelines web log, her personal hobby blog that shares tricks to help website visitors to prevent/manage diabetes and help spread the consciousness on healthy eating.

Better Teeth Whitening in the Privacy of Your Own Home

2010 March 3

Why go to the dentist when you can get better teeth whitening in the privacy of your own home? This might come as a surprise for many people but the fact is now clear — the teeth whitening products available in stores and more popularly, on the Internet are the equal of what the dentist can provide, and in some cases even better. Whereas the dentists procedure can cost at least six or $700 per one-hour treatment, the product you can purchase online for a maximum of $100 can do a better job.

Let’s find out how.

A visit to the dentist for a teeth whitening procedure will involve the application of concentrated gel to the teeth coupled with a protective treatment of the gums to avoid possible damage. The whitening agent will be left on the teeth for a maximum of one hour. After this time the concentrated product can actually cause damage to the enamel.

Depending upon the level of discoloration it can take at least two and possibly more visits for a patient to achieve the level of whitening they desire. This means an all up cost of nearly $2000. Compare this to the at home treatment which will only cost a fraction of that amount. But how effective is the at home treatment? As you will soon see the results may even be better!

The biggest advantage that the at home product has, apart from the greatly reduced cost, is that a less concentrated product is typically left on the teeth overnight and is this extended time frame which actually benefits the whitening process even more. Studies have shown that several applications of up to 36 hours each provides a more effective whitening process than the concentrated procedure used by the dentist. This is possible because the most modern treatment involves using whitening strips which can be applied for five-minute periods every day. Typically these are applied after flossing and brushing so it becomes part of your daily oral hygiene procedure.

The long-term results of this method are whiter teeth then you can get at the dentist! A key reason is their ongoing use, combined with the fact that small amounts of bleach remain within the tooth structure for up to 36 hours. When a new dose of bleach is applied to a tooth retaining the previous day’s peroxide, its effect is greater. So, even for the busy traveler it is possible to use a teeth whitening product every day no matter where you are because the teeth whitening pack is easily portable and convenient.

Want to learn some secret teeth whitening tips you can do for yourself? Then go to for additional teeth whitening tips and product reviews.

How Colon Cleansing Revitalizes Your Body in 3 Weeks

2009 December 7

colon-cleanse-xrayIt has long been a widely held belief that colon cleansing can restore the body to peak performance levels. This is because the body accumulates toxins as waste products collect in the colon. The amount of toxins stored there depends on both the environment and our diet. Drugs, both prescription and recreational, will also contribute to toxin levels. As these toxin levels increase the body becomes sluggish and we experience a loss of energy, our liver has reduced capacity, and our overall general health remains at subpar levels.

There are several things we can do to eliminate these toxins.

  1. Perform a natural colon cleansing regime. The best method is to use natural products that work in sync with the body’s normal function.
  2. Modify your diet. This simply means you have to reduce the toxin levels by avoiding certain foods. These foods include caffeine, tobacco, alcohol, refined sugars and fats.
  3. Increased levels of exercise. This simply means introducing a daily exercise program into your everyday life. Walking for 20 to 30 minutes per day is extremely beneficial.

By far the most effective method however is a natural colon cleansing regime. As stated above, using natural products can improve the poor digestive processes that a toxin rid body will suffer. You will also need to consider using probiotics as your intestinal flora will need to be replenished. So what does the colon cleansing process involve? Basically what you are trying to do is to rid the colon of mucoid plaque. It is a disturbing fact that healthy colons will normally weigh in the vicinity of 4 pounds. Records indicate that in severe cases of plaque build-up, an unhealthy colon can weigh as much as 40 pounds! This is important to consider when you know that colon cancer, in the US alone, has the second highest mortality rate.

So how do you go about removing this dangerous plaque from your colon? As stated previously the use of natural products is the best way, and here’s what you have to do. Initially you’ll have to limit your diet to raw fruits and vegetables. This will prepare your colon for the cleansing process which will follow. At this stage you should be looking for herbs that are well-known killers of parasites and worms in your intestinal tract. Use the correct natural products which also contain probiotics, or beneficial bacteria as they are sometimes known, will help the liver, as well as your gall bladder and intestines. Flax seeds, slippery elm and other herbs like psyllium husk should be part of your daily intake. In about 2 to 3 weeks the benefits of colon cleansing will be startlingly obvious!

For additional tips and reviews of natural colon cleansing products, just go to

A Teeth Whitening Procedure Better Than the Dentist?

2009 December 4

dentist-teeth-whiteningAs recently as 10 years ago teeth whitening procedures were only carried out at the dentist, but today it is a completely different story. You no longer have to visit the dentist to obtain the Hollywood smile you crave. Sure, there are many dentists who specialize in cosmetic and teeth whitening procedures but of course the major disadvantage here is the cost involved. Today the average cost of a teeth will start at around $650. Fortunately, there has been a minor revolution in the teeth whitening product range which are now available from specialty pharmacies, supermarkets, and more recently on the Internet.

One of the biggest pluses in the development of teeth whitening home applications, apart from the cost savings, is that the effectiveness equals that of the professional dentist’s service. In fact, there is emerging evidence that in-home treatments may even be better. Typically, the dentist procedure will involve the application of a gum protecting agent prior to the painting of a whitening gel onto the teeth. The gel will be left for up to one hour before removal and clean up. It is often recommended, depending upon the amount of discoloration, that additional one or two hour applications will be required. At a cost of around $650 per session it is no surprise that many people choose to avoid this and use in-home products for the same result.

The products which are available at stores all over the Internet are generally a less concentrated form of the same product used by the dentist. This allows for the application to be used on the teeth for extended periods of time. It is common for a gel to be applied late in the evening so that it can remain on the teeth overnight. This slow extended time frame is now seen as one of the greatest advantages over the dentist treatment. It now appears that this process is more beneficial than the quick concentrated method used in the dentist procedure. The at-home products have an added advantage in that they can be applied more regularly, even daily, and because the low concentrations are not harmful in any way. Even normal brushing of the teeth does not remove them completely so that they can remain active for up to 36 hours. This means that the teeth whitening agents can be active over a longer time frame resulting in a more effective teeth whitening process.

Want to learn more about in-home teeth whitening? Visit for additional articles and info.

How Resveratrol Changed My Brother’s Life

2009 December 3

french_wineryI want to tell you a story that changed my mind about the benefits of Resveratrol. About five years ago my brother and his wife went for a holiday in France. They spent around five months traveling from village to village, eating and drinking all local delicacies and delicious wines. I guess this probably sounds like an ordinary holiday but believe me it was quite different.

For the preceding 15 years my brother had suffered from very high cholesterol levels and had to modify his diet quite considerably. He had eliminated all saturated fats from his diet, had reduced his drinking had practically zero and was eating what could be called a vegan diet. He had always loved his food, especially cheeses like Camembert, Brie and lots of other full fat cheeses. Even more so he loved drinking his red wine and would often spend long afternoons enjoying sumptuous feasts with his family and friends at his home. His doctor told him that his cholesterol reading, which measured around the 9.0 mark, was dangerously high and that’s why he modified his lifestyle completely.

When he went to France he decided that this might be his last opportunity to really enjoy some lovely food and wine and so he thought what the heck? He abandoned his restrictive diet and immersed himself completely in the French lifestyle. He said he never felt better, he was relaxed and on his return he looked like he had a new lease of life. He was due for a check up at the doctor and knew he was in for a bad result but he didn’t really care. What did he know? He didn’t believe it when the doctor told him that his cholesterol level had dropped to within the normal range. The doctor asked my brother what he had been doing, my brother replied, “Living the French life!”.

My brother had unwittingly discovered what was to become fairly common knowledge in later years. The French diet is rich in tomatoes, grapes and wine, pine nuts, garlic and plenty of fresh vegetables, a diet full of antioxidants and other hidden properties that are now recognized as being beneficial to our current lifestyle. It is within this diet that the benefits of Resveratrol are hidden. Resveratrol contains the properties found in wine and red grapes and has been used for many years in the treatment of heart problems and liver disorders in many cultures around the world.

If you would like to learn more about the benefits of resveratrol, you can find more info at

7 Little Known Truths About Colon Cleansing

2009 August 11

woman-stretchingThe whole idea of colon cleansing doesn’t give you a good feeling, does it? But hey, you’d be amazed just how much you’ll benefit from having your colon cleansed. There are no less than 7 – yes, seven – little known truths about colon cleansing that’ll perk up your interest:

1. Flush out toxins. You may be consuming far too many toxins a day for your digestive tract to do a proper job in getting rid of them. The colon is your internal vacuum cleaner that sucks the garbage and spews them out the far end. What if your colon’s in overdrive and couldn’t handle the digestive load? You’ll need a good colon cleansing to flush out anything that’s stuck in your large intestines.

2. Boost your energy. A clogged up colon will sap your vitality big time. You don’t want to be walking around in a faint all day, do you? And no, downing those caffeine rich energy drinks won’t do the trick. You need a good colon cleanse!

3. Improve your health. Just like your automobile needs a bit of servicing to make sure it runs smoothly, so does your colon. That’s when colon cleansing will make sure the wheels run perfectly.

4. Aid digestion. Do you know why we have the colon? Because that’s where much of the nutrients is absorbed in the body. The food you ingest has to pass through the colon if your body is going to get all the nutrition it needs. Colon cleansing ensures your meal travels smoothly through the canal.

5. Detect abnormalities. Lack of enough leafy green vegetables and fruits in your diet is a primary cause of colon abnormalities. You won’t even know you’re in trouble until you get sharp pains in your abdomen. A colon cleanse will help you detect irregularities quick as a flash.

6. Unlock cramps. Ever had that tight feeling in your gut? It’s an indication your colon needs attention. Cleansing your colon will alleviate cramps and relax your intestines. You’ll feel better immediately.

7. Stimulate waste excretions. That’s right. Cleaning out your colon will get your waste matter out faster. You can avoid painful hemorrhoids and rectal infections.

And there you have it! 7 reasons why you should go out have a colon cleansing right now. Believe me, you’ll never regret it and what’s more, there’ll be a spring in your step! Check out the best colon cleansers in my review section.

Teeth Whitening – 5 Simple Yet Powerful Tips

2009 August 11

Teeth WhiteningEver seen those blinding white teeth of celebrities on magazine covers? Ever had an urge to have your own teeth whitened? Then you’re looking for some powerful teeth whitening products that will give you a great smile. Here are 5 simple yet powerful tips on getting just the right teeth whitening merchandise for you:

Tip 1: If your teeth have been stained by alcohol and nicotine, you’ll notice that your teeth enamel have turned yellow. Nicotine stains are the hardest to remove because they’ve developed over several years. So the type of product you use has to be fairly strong. Look for carbamide peroxide as the active ingredient. That’s a powerful bleaching agent that will flake off the toughest stains on your teeth.

Tip 2: Use toothpastes or teeth strips that work to remove the stains immediately. You brush on the paste like regular toothpaste and wait for a few moments before spewing it out and cleansing your teeth. The teeth strips have to stay on a little longer before removing. You’ll see a marked improvement in about two weeks with regular use. Be sure that you keep your caffeine intake to a minimum in the meanwhile!

Tip 3: Choose money back guarantee products if you’re buying online. Don’t throw away your hard-earned cash without a guarantee from the seller that you’ll get your money back if the product doesn’t do what it says – whiten your teeth. Read any relevant reviews of the product to before whipping out your credit card. If the company doesn’t have a returns policy clearly stated on its website, then you’d better look elsewhere for your whitening product.

Tip 4: Your dental health is entirely in your own hands. You can’t blame the dentist if your teeth aren’t pearly white, can you? You can keep your teeth healthy by selecting products that have the ADA seal of approval. That’s the dentistry association’s stamp of approval that the merchandise is top quality. You can be sure that your local dentist will recommend the stuff for a radiant smile.

Tip 5: Check the ingredients for liquid calcium and breath freshening agents. Most whitening products will give you a fresh breath after usage. Liquid calcium will strengthen your teeth enamel. It’s great protection against plaque.

Remember these five tips when you’re planning to get your next teeth whitening product. You’ll have a beautiful smile and healthy teeth for a long time! Check out the best teeth whitening products in my review section.

5 Facts You Must Know About Resveratrol

2009 August 11

Wine-Bottle-Grapes-and-Walnuts-PrinResveratrol is an antibiotic compound generated naturally in some plants, when they come under attack by certain bacteria or fungi. This antibiotic is produced by a process known as chemical synthesis. Red grapes are found to be the greatest natural source of resveratrol. Other major sources of resveratrol include peanuts, blueberries, and cranberries. However, these contain only a fraction of what grapes can provide.

But why did it create such a great buzz in the medical arena? It’s because of some recent studies, indicating the amazing health benefits this natural chemical compound can offer.

Here are 5 most important facts you must know about resveratrol:

• Resveratrol has proven anti-aging properties

Resveratrol has the capability to stimulate and activate Sirtuins, which are the longevity genes in our body. These genes, in turn can prevent or slow down the cellular decay process. Resveratrol supplements have been dubbed as the “longevity pills” after many studies showed that it can ultimately extend your lifespan.

• Resveratrol is found to be an amazing anti-cancer agent

A study done in 2008 has supported the claim that resveratrol can prevent, as well as treat certain cancerous growths. Resveratrol promotes the growth of normal cells, inhibit the development of cancer cells, and in late stages, may make the cancer cells more sensitive to chemotherapy and radiation treatments. If you’re worried that chemotherapy can kill your normal cells, resveratrol can help reduce the damage on normal cells.

• Resveratrol can help you lose weight

A study shows that resveratrol can reduce the number of fat cells and may as well be used as an anti-obesity treatment in the future. This compound can imitate the effects of calorie restriction by slowing down your metabolism, thereby boosting the cellular respiration.

• Resveratrol can fight against heart diseases

Resveratrol possesses the unique capability to protect the heart vessels from damages. These compounds also prevent any possible blockages in the arteries. It also helps reduce the “bad” cholesterol levels and prevent possible blood clots. A number of studies revealed that the French suffer relatively lower occurrence of heart deceases attributing this to their increased consumption of red wine which is made from grapes.

• Resveratrol has excellent anti-diabetic properties

Resveratrol lowers your blood sugar by stimulating insulin secretion as well as increasing insulin sensitivity.

Extensive research has been done on the possible benefits of Resveratrol, although its health benefits are not yet medically recognized. However, you may not want to wait 20 years for the medical proofs, to try out a natural product with such amazing benefits.

Even after knowing all the health benefits of resveratrol, how will you choose the best supplement which contains resveratrol? Head over to my resveratrol product reviews section, where you will find the latest product reviews of the best supplements in the market today.

Teeth Whitening Tips – Just For You

2009 August 8

Teeth WhiteningYou work out everyday, huffing and puffing to keep those arteries unclogged and your weight in check. You’ve put yourself on a strict diet regimen after that high cholesterol scare. You have been off processed foods or greasy junk food for months now, and your body is responding well. Check one thing.

Do you have a nice set of pearly whites, or are they yellow and ugly? Perhaps the only remnant of your past unhealthy life style is your set of teeth, which incurred heavy damage when you were eating unhealthily all the time, and not practicing oral hygiene. The little particles of food in your oral cavity would regularly release bacterial pigments in your mouth, which in turn stained your teeth.

So if you are sitting up and taking charge of your body finally, make sure that you pay some attention to your teeth as well. After all, the first thing people notice when you open your mouth to speak or smile is your teeth. If you are getting ready for a date or an important interview or meeting, and want a quick and easy fix for those yellow teeth, then you could try some teeth whitening products. This article will discuss all the options that are on offer.

Tips for oral hygiene

They say prevention is better than cure. So if you want to avoid future embarrassment or painful trips to the neighborhood dentist, then you could practice some measures of oral hygiene:

  • Brush at least twice a day, once in the morning and twice at night.
  • Use a reliable and preferably expensive brand of toothpaste. A little bit of extra expenditure here will save you a lot in the long run, considering the exorbitant amounts charged by dentists nowadays.
  • Use a good dental floss to clean the areas that the brush cannot reach.
  • Clean your mouth with a good mouthwash after you eat, especially of you have drunk coffee or smoked. Nicotine and caffeine leave stubborn stains on your teeth. So does sugar. So if you have a sweet tooth, you have an extra responsibility to take care of it!

Whitening your teeth:

The texture of baking power is somewhat coarse, which, upon friction with your teeth, helps remove the ugly yellow stains. It can be used in a proportionate mixture also containing hydrogen peroxide, which has bleaching properties of its own. Excessive use of baking power may erode your tooth enamel, so use it judiciously, say once a fortnight.

Natural remedies for teeth whitening are also rather effective. Lemon juice for example, has trace amounts of citric acid. This helps lighten the color of your teeth as well. So the next time you squeeze the juice out of a lemon for a salad, just take a quick trip to the bathroom. Squeeze the extra juice onto your tooth brush and use it. You can even and rub the inside of the peel against your teeth. Excessive use of this, however, will wear away the enamel of your teeth. So use lemon juice sparingly.

Visit the dentist every six months of so. If you have been neglecting oral hygiene and deepening stains for very long, then toothpastes, mouthwashes and dental chewing gums will not help you at all. The dentist is your only hope. He may opt to scale your teeth your using instruments. This is quite an uncomfortable experience, but the results make it worthwhile.

Some over-the-counter teeth whitening products are remarkably effective. Products like DazzleWhite can save you that time-consuming trip to the dentist and get you ready for that date or meeting in within a few minutes. Visit for more info.

Colon Cleansing – How to Go About It?

2009 August 8

slim-womanIt takes guts to take good care of your health – literally. You know that it’s important to take care of your hair and teeth, but what about a part of your body that is less, well, external? The colon is a fine example, and colon cleansing is a treatment every health-conscious individual should opt for.

The humble colon is located near the end of the large intestine and is responsible for important functions like the preservation of water balance in the body. It is also the place where human waste is stored. Toxins enter the human body in various ways, through various mediums. Some think that their balanced diet and exercise regime give them immunity from such toxins, but the air itself is thick with poison. Over time the toxins builds up in the system and help to breed parasites. These parasites cause diseases and damage internal organs. There is a phenomenon called auto-intoxication: waste is compacted in the colon and eventually toxins are produced, which then spread to other bodily systems. This is where colon cleanser programs come in. Colon cleansers flush out your internal system and prevent the piling-up of harmful toxins. Colon cleansers are crucial to the smooth and proper functioning of the digestive system.

A bar of soap and a loofah may be good enough to wash off external dirt and grime, but the real work of toxin removal happens deep inside the body. In the human body organs like the kidneys, lungs and skin do the bulk of this work. Unneeded byproducts are sloughed off from the bloodstream and the waste products leave the body through regular bowel movements. Many doctors note that these natural processes are perfectly adequate for keeping your body clean from the inside.

Some experts declare that the real culprit is usually irritable bowel syndrome. They warn that colon cleansers may lead to dehydration and even cause tears in the intestinal walls. Ideally the natural physical processes should be enough to ensure the cleanness of the colon, and, by extension, the entire body. Unfortunately the fact is that in the 21st Century, the human body has to fight unprecedented levels of pollution. As a person ages the natural cleansing mechanisms of the body become less efficient. Wear and tear leads inevitably to toxic accumulation. Modern lifestyles mean that more people are likely to consume large quantities of alcohol and other drugs, spicy and oily foods, and synthetic preservatives.  The human body is not designed to filter out these artificial products naturally.

Colon cleansers may be dietary supplements, enemas, laxatives or high colonics. Colon cleansing treatments may target the diet, or work through courses of medication. In-patient treatments are also a possibility to consider. Whatever the form, combine the treatment with a healthier lifestyle for the best possible results. It is definitely a good idea to use colon cleansers in moderation. Not all the flora in the digestive system are bad, and obsessive detoxification or purification is counterproductive to true well-being.

For more info and reviews of colon cleansing products visit