Do You Know These 10 Common Myths About Diabetes?

2011 March 2
by Admin

Would You Recognise These Ten Popular Misconceptions About Diabetes ?

Below are 10 of the most well-known beliefs and facts that you need to know.

Misconception 1: Overeating Sugar Causes Diabetes.

So how exactly does diabetes happen? The reasons usually are not totally understood. What’s known is that simply overeating sugar is not likely to cause diabetes. Instead, diabetes begins when something disrupts your capacity to turn foods into energy.

To comprehend what goes on if you have diabetes, keep these things in your mind: Your system reduces a lot of foods into glucose, a kind of sugar necessary to power your cells. A hormone called insulin is created inside the pancreas. Insulin helps cells in your body use glucose for fuel.

Listed here are the most typical forms of diabetes and what researchers know about:

  • Type 1 diabetes takes place when the pancreas cannot make insulin.
  • Diabetes type 2 happens when the pancreas won’t make enough insulin, the insulin doesn’t work properly, or both.
  • Gestational diabetes occurs in pregnancy in certain women.

Misconception 2: You will find A lot of Rules in the Diabetes Diet.

When you have diabetes, you simply must plan your diet. However the general principal is easy: Following a “diabetes diet” means choosing food that may work together with your activities and any medications to maintain your glucose levels as near to normalcy as you can.

Misconception 3: Carbohydrates Can be harmful for Diabetes

Actually, carbohydrates are great for diabetes. They make up the foundation of a normal diabetes diet.  Carbohydrates possess the greatest impact on blood glucose levels, and that’s why you are required to watch the number of carbohydrates you consume when following a diabetes diet.

Misconception 4: Protein is preferable to Carbohydrates for Diabetes.

The major problem is many foods abundant with protein, including meat, can also be stuffed with saturated fats. Overeating such fats increases your risk of cardiovascular disease. In the diabetes diet, protein should account for about 15% to 20% of the total calories you take in daily.

Misconception 5: It is possible to Adjust Your Diabetes Drugs to “Cover” Anything you Eat.

If you are using insulin for your diabetes, you could possibly figure out how to adjust the quantity and type you take to complement the quantity of what you eat. But this won’t mean you can eat just as much as you would like, then just use more drugs to stabilize your blood glucose levels level.

Misconception 6: You will have to Stop trying Your preferred Foods.

There isn’t any reason to discontinue your preferred foods on the diabetes diet.

Misconception 7: You must Quit Desserts when you have Diabetes.

Incorrect! It is possible to develop many techniques for including desserts in the diabetes diet. For example:

  • Use low calorie sweeteners in desserts.
  • Scale back on the quantity of dessert. As an example, as an alternative to two scoops of soft ice cream, have one. Or share a dessert with a friend.

Misconception 8: Low calorie sweeteners Are Dangerous for those who have Diabetes.

Low calorie sweeteners tend to be sweeter compared to equivalent quantity of sugar, therefore it takes a smaller amount of them to obtain the same sweetness present in sugar. This will cause eating fewer calories than when you use sugar.

Misconception 9: You should Eat Special Diabetic Meals.

The gap from a diabetes diet along with your family’s “normal” weight loss program is this: When you have diabetes, you’ll want to monitor whatever you eat a little more closely. Including the total of calories you take in and the amounts and forms of carbohydrates, fats, and protein you consume.

Misconception 10: Diet Foods Are the most useful Selections for Diabetes.

Just because a meal is defined as a “diet” food doesn’t imply it’s a better option for those who have diabetes. Actually, “diet” foods may be expensive and no much healthier than foods found in the “regular” parts of the supermarket, or foods you prepare yourself.

 

And You? Still looking over this article? Move out and enjoy your diet plan!

 

About The Author: D. B. Kato publishes articles for the diabetic menu guidelines web log, her personal hobby blog that shares tricks to help website visitors to prevent/manage diabetes and help spread the consciousness on healthy eating.

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